The Body Owl Personal Coaching specializes in holistic techniques focusing on unlocking your potential from within to acheive inner peace, happiness & synergy in life. By learning to go inward, one may find true self & begin to live in flow with the universal energy. We work on developing awareness of self, intuition, creativity & trust in oneself while re-establishing a healthy balance of mind, body & soul. All coaching packages are customizable to fit you.
Philosophy @The Body Owl, aka @TheSingingPhilosopher:
"If you can imagine it, you can manifest it. Thoughts are powerful, keep them positive!"
"Become aware of your true self through being intentional, in the present moment, and without judgement. Understand you are an observer of moments. Developing awareness of awareness allows you to reset your perception and change your life"
"Mindfulness is not the same as meditation. Being mindful could mean a smell, a taste, the feeling of the breeze on your face; it is your perception of your current moment. Everyone has an inner dialogue; finding inner calm allows you to be fully aware in the present moment. This awareness leads to greater self control over your thoughts, focus & attention, and responses in any given moment."
"The book of your life has yet to be written; you are the author. Write with passion, write with love."
"You are writing the script of your life."
"You are a powerful alchemist. Transmute negative energy & emotion into positivity. You are the creator of your own experience."
"Be yourself. The more you embrace your true nature, the brighter you become."
"Christ consciousness feels like a soul huge of pure love energy."
"When transforming one's life, one must say yes where one may have previously said no to allow the energy to flow. Change can be uncomfortable, one must accept that going outside of the comfort zone is where progress is made. Change happens when one let's go of the old and allows for the new."
"Responding with positivity stops the flow of negative energy. We have that superpower."
"Life's journey is not a straight line, one must learn to appreciate the twists & turns. Sometimes the journey feels unsteady, do not lose faith. Trust your path."
"Find the light inside yourself."
"Live with an attitude of gratitude, total game changer."
"Be patient and grateful. Have faith that it is all happening for a higher purpose."
"You may be able to fool people, but you never fool the universe."
"The universe responds to your thoughts, actions, & energy. Practice diligence, set your intentions, be true. Holding on to negativity will never work to your advantage. Be pure, and from the heart, the universe will work with you."
"Never underestimate yourself.., you are a divine being."
"Knowing oneself inspires inner peace, happiness & abundance. One must be honest with oneself to truly know oneself."
"You are an energy alchemist."
"Focus on your energy. Energy is everthing!"
"Vibes don't lie, trust your intuition."
"Love is not something to chase, love flows to you when you love yourself."
"Mix it up, be creative, try something new. Experience, Reflect, Grow."
"Flow life with anxiety: Adapt to handle the 'unknowns' that could cause anxiety with perspective--appreciate the moment of anticipation rather than worry about it or fear it. Life is a journey, a series of moments, and in each moment we have the choice of how to respond. Resistance to things out of our control causes turbulence. Acceptance and gratitude can offer you mental peace. Just Flow."
"One must have diligence in all efforts that one finds valuable."
"In life, we are our own boss, harshest critic & biggest advocate."
"When the warrior emerges, there is no turning back."
"Our thoughts are projected onto our reality. Stay in awareness of your thoughts and keep them positive!"
"Nothing is stronger than the power of unity."
"You already have all the answers, you just need to remember."
"Perspective: One may never walk a mile in another's shoes, but one CAN attempt to view the world through another's eyes."
"Forgiveness = Freedom."
"Go where your soul feels alive."
"From stardust, we are made to shine."
"Once awakened, the warrior must follow the path with humility, strength and patience. Everything makes sense in time. Clarity comes when one let's go and surrenders to the path that lies ahead. Inner peace & happiness may be found in gratitude one feels for all things. Struggle can be a blessing if one chooses to perceive it as a gift of knowledge. Reality is not fixed, one may alter reality by altering perception. Open heart, open mind--willingness to accept what is given, always. Acceptance with what is does not take away the ability to dream or manifest, it does take away the suffering one feels with resistance in what is and what will be."